Infrared Sauna in Avon Lake, OH

Infrared saunas use infrared light to penetrate the skin, heating the body from the inside out, whereas traditional saunas heat the air around you. This means that the air in an infrared sauna tends to be cooler than in traditional saunas, making it more comfortable for those sensitive to heat. Despite the lower external temperatures, infrared saunas may lead to a deeper sweat because of how the heat affects body tissues, enhancing detoxification.

Staying hydrated is crucial before, during, and after an infrared sauna session due to the significant sweating it induces. Drinking plenty of water before the session ensures that you begin well-hydrated, and bringing water into the sauna is advisable for ongoing hydration. After your session, replenishing electrolytes is recommended, especially if you experience heavy sweating. Coconut water or electrolyte drinks are great for restoring the balance of minerals lost during sweating.

Infrared sauna therapy enhances the body's natural detoxification by inducing sweat, which helps eliminate toxins such as heavy metals and environmental pollutants. Unlike traditional saunas, the infrared heat penetrates deeper into the skin, promoting the release of these toxins from within the body's fat cells. This process can support liver and kidney function by lightening their detoxification load, promoting a healthier overall system.