What Is BrainTap Meditation Therapy?
Dating back thousands of years, meditation therapy keeps focus and relaxation at its core. Some of the common meditation methods include meditation with movement, contemplation, mantra meditation, emotion-centered and body-centered meditation, and visual-based meditation. This therapy results in a multitude of benefits, including reducing stress and anxiety and improving brain health and overall wellness. Boost Wellness takes introspection to another level with BrainTap meditation therapy, which utilizes a wearable type of headset device that helps clients calm the body and declutter the mind. This form of therapy enhances a healthy brain to help manage stress and improve sleep and quality of life. Schedule a consultation with our wellness team at our Avon Lake, OH practice to find out how BrainTap meditation therapy can help you feel refreshed and less stressed.