What Is Cold Plunge Therapy?
Polar bears might know a secret about managing the Arctic’s cold waters as did the ancient Greeks and Romans who also discovered that a super quick, cold water plunge can treat injuries, chronic pain, and fatigue and raise and improve circulation and energy levels. Cold plunge therapy or cold exposure therapy is a type of treatment in which a person immerses in icy water for about 2 – 3 minutes. At Boost Wellness, our plunge tub has a powerful cooling system with filtration and sanitation to perfectly chill a bath significantly lower than the body’s normal temperature with conditions ranging between 39°F – 59°F. To learn more about this type of hydrotherapy, contact our Avon Lake, OH practice to schedule a consultation with our expert team.