Cold Plunge Therapy in Avon Lake, OH

What Is Cold Plunge Therapy?

Polar bears might know a secret about managing the Arctic’s cold waters as did the ancient Greeks and Romans who also discovered that a super quick, cold water plunge can treat injuries, chronic pain, and fatigue and raise and improve circulation and energy levels. Cold plunge therapy or cold exposure therapy is a type of treatment in which a person immerses in icy water for about 2 – 3 minutes. At Boost Wellness, our plunge tub has a powerful cooling system with filtration and sanitation to perfectly chill a bath significantly lower than the body’s normal temperature with conditions ranging between 39°F – 59°F. To learn more about this type of hydrotherapy, contact our Avon Lake, OH practice to schedule a consultation with our expert team.

How Does Cold Plunge Therapy Work?

When the body is exposed to cold water, blood rushes to surrounding vital organs. This blood rush pushes the heart to pump more efficiently and enhances blood flow, supplying oxygen and nutrients throughout the body. Plunging into these frosty conditions can temporarily place the body into a state of shock but with beneficial effects, such as stimulating leukocytes, which are white blood cells that help combat infections, and causing the lymphatic system to work better as it flushes fluid through the lymph nodes to aid in the detoxification of the body and strengthening of the immune system.

What Are the Benefits of Cold Plunge Therapy?

Cold plunge therapy is a scientifically backed method to promote the body's natural responses and physiological processes for better health and well-being. Researchers of this type of hydrotherapy point to these key advantages:

  • Boosts energy
  • Enhances athletic recovery and performance
  • Supports immunity
  • Releases more dopamine, a neurotransmitter associated with pleasure and alertness
  • Elevates mood
  • Relieves pain and stress
  • Improves sleep
  • Reduces muscle inflammation
  • Optimizes lymphatic system

Met Michelle at the Hotworx event and she was so knowledgeable about all things functional wellness. I made a consult with her at their location in Avon Lake and got blood work done and got some wellness shots!! Amazing experience!

M.B. Google

Fantastic experience with the NP who was providing injections. Much more knowledgeable than most IV centers I have visited. Trust this establishment and would definitely recommend.

D.F. Google

Had botox done for the first time and I was very pleased with the results and the service I received. I would recommend this location to anyone that is interested in getting botox.

D.S. Google

Jasmine was wonderful! She gave me the best hydro facial and offered great advice on products for my type of skin.

J.E. Google

Knowledgeable , friendly enjoyable

D.T. Google

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Can cold plunge therapy help with inflammation?

Yes, cold plunge therapy is commonly used to help reduce inflammation. The cold temperatures cause blood vessels to constrict, which can decrease blood flow to inflamed areas, helping to reduce swelling and pain. This makes it a popular choice among athletes and individuals with chronic inflammatory conditions, as it provides temporary relief from symptoms. However, cold therapy should be part of a broader treatment plan for managing inflammation and not be relied on as a sole solution.

How does cold plunge therapy impact the nervous system?

Cold plunge therapy activates the body's sympathetic nervous system, often referred to as the "fight or flight" response. This triggers the release of stress hormones like adrenaline, which can increase alertness and energy levels. Over time, regular cold exposure can help improve stress resilience and emotional regulation by conditioning the body to manage the shock of the cold more effectively. Some individuals report enhanced mood and reduced anxiety after sessions due to these nervous system adaptations.

What should you wear during cold plunge therapy?

When participating in cold plunge therapy, it's generally recommended to wear minimal clothing, such as a swimsuit or compression shorts, to maximize skin exposure to the cold water. Some people choose to wear neoprene gloves or socks if their extremities are particularly sensitive to the cold. It's important to avoid wearing restrictive or heavy clothing that can become waterlogged and hinder movement. Always prioritize comfort and safety, especially during your first few sessions.

Take the Plunge

Cold plunge therapy may be an invigorating wellness practice that can offer numerous health benefits, such as enhancing athletic recovery and supporting the immune system, but it's important to approach it with caution, especially for those with certain health conditions, such as cardiovascular disease, diabetes, or hypertension. If you're intrigued by the potential benefits of cold plunge therapy, trust our team at Boost Wellness in Avon Lake, OH to guide you safely as you embrace the icy water in our cold plunge tub. Reach out to us, and take that plunge to revitalize your health.

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.